When carried out by a Qualified Massage Therapist, massage soothes, comforts and relaxes.
Massage helps to release anxiety and relax our mind too.
It conditions our muscles and relieves aches and pains.
And massage also improves our blood circulation, lymph drainage, digestion and cell regeneration.
This boosts our immune system, increases joint mobility and helps release toxins.
-teaches us how to slow down while still getting things done.
So many of us are
BUT IT DOESN’T HAVE TO BE THAT WAY!
With Mindfulness we learn to manage our stress, anxiety and depression..
Mind Your Self: Learn the Power of NOW with MINDFULNESS
ONLINE COURSE FOR €10
Learn Mindfulness at YOUR pace in YOUR time